BMI, or body mass index, was created to provide a more accurate representation of whether an individual's weight could be thought about healthy. Instead of taking a look at kilograms alone, it brings height into the mix, so that those of us on the taller or much shorter side can review our weight fairly. However what is BMI, and what can it tell us about our bodies?
Continue reading to learn what is thought about a healthy BMI, how it's measured, and how we can take steps to maintain it.
What is BMI?
BMI means body mass index, and is a way of checking whether you have a healthy weight in relation to your height. It's computed by dividing your weight in kilograms by your height in metres squared.
For example:
If you weigh 57kg, and you are 1.62 m tall, the estimation would be:
57 ÷ (1.62 x 1.62) = 21.7
Therefore, your BMI would be 21.7, which falls in the 'healthy weight' range.
Is my BMI healthy?
So, what is a healthy BMI range? Below are the BMI ranges for grownups over 18, as described by the NHS.
- Listed below 18.5-- Underweight range
- Between 18.5 and 24.9-- Healthy variety
- Between 25 and 29.9-- Overweight range
- In between 30 and 39.9-- Obese range
Just as being overweight can have an influence on your health, including an increased probability of having elevated cholesterol levels, being underweight is much better avoided too. In any case, it's best to discuss your specific situations with your doctor and ask their advice on how you can reach a healthy BMI.
What other factors besides a healthy BMI do I need to consider?
Although BMI is still considered a helpful indicator of how healthy your weight is, it's not totally foolproof. For instance, a professional athlete or somebody who carries out enhancing exercises frequently might seem to have a high BMI because of their increased muscle density.
Therefore, it's up to your GP or another health care professional to examine your way of life and diet along with your BMI computation in order to get the full picture.
How do I keep a healthy BMI?
Now you understand what is thought about a healthy BMI, do not stress if your score is outside of the preferable range. There are lots of small steps you can take to work towards a healthy BMI, consisting of modifications to what you eat, how you work out, and your daily routines.
Have a healthy, balanced diet.
This suggests ensuring your diet has the best mix of fruit, veggies, starchy foods, and proteins, and only percentages of high fat or high sugar foods. Have a look at our chart to see what a well balanced diet looks like.
Manage part sizes.
Only put as much on your plate as you actually need to consume. It likewise assists to make sure that when you sit down to consume a meal, you're able to pay it your full attention, stopping when you're complete.
Get active.
Activities that increase your heart rate and breathing (called aerobic exercise) for 150 minutes a week are advised for maintaining a healthy weight. Why not start a brand-new pastime, like swimming or salsa? You could also discover a brand-new method of getting to and from work, such as biking and walking-- the fresh air and light will also provide your spirits an increase.
Reduce alcohol.
High in calories, low in dietary value: it's best to delight in alcohol in moderation. Learn the advised limit of alcohol intake per week here.
You can learn more about how to care for your mind and body with the ideas on staying fit and worrying less in our healthy way of life pages. Or register to our e-newsletter, and we'll deliver advice on exercise, consuming well, and heart health straight to your inbox once a month.
